Need to rev up or chill out? Try these 8 moves to rebalance your energy in minutes.
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You can draw on yogic techniques to rebalance your energy whenever you feel you could use a little pepping up or calming down. And you don't have to go through an hour-long class to do it. Instead, try these 8 easy moves from Shiva Rea, one of the world's foremost yoga teachers and creator of the Yoga Shakti DVD.
Use the Sun Celebration as a literal warm-up and to transform sluggishness into energy. The Moon Evocation is nourishing and relaxing—perfect for when you want to cool down on a hot day or to calm down at any time.