On a Roll
Get the benefits of a private Pilates class, minus the price tag. Four reformer moves … on a skateboard!
Photography by: David Roth
On an inhale, contract your inner thighs and roll the board to your left for a count of 4, bending your right leg deeply. On an exhale, continue to contract your inner thighs and glute muscles as you pull your left leg back to the starting position by pressing through your right heel and straightening the right leg. (Be mindful that your right knee doesn’t go too far past your ankle.) Repeat for at least 1 minute, then switch sides.