On a Roll
Get the benefits of a private Pilates class, minus the price tag. Four reformer moves … on a skateboard!
Photography by: David Roth
From Plank position, exhale as you pull your knees in toward
your chest until they are directly under your
hip. On an inhale, push your legs back to
the starting Plank position for a count of 4. Repeat
the sequence for at least 1 minute.
