On a Roll
Get the benefits of a private Pilates class, minus the price tag. Four reformer moves … on a skateboard!
Photography by: David Roth
From Plank position, exhale as you pull your knees in toward your chest until they are directly under your hip. On an inhale, push your legs back to the starting Plank position for a count of 4. Repeat the sequence for at least 1 minute.