Get the benefits of a private Pilates class, minus the price tag. Four reformer moves … on a skateboard!
6 of 8 |
On the inhale, press the skateboard back with your left foot while bending your right leg until the thigh is parallel to the floor, keeping your left leg back and straight. While exhaling, engage your right glute and hamstring as you press with your right heel, lifting up through the chest. Keep your core tight and pull the skateboard back to the starting position with your left foot for a count of 4. Repeat for at least 1 minute, then switch sides.