Get the benefits of a private Pilates class, minus the price tag. Four reformer moves … on a skateboard!
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Exhale as you roll the board to your left for a count of 2, contracting your obliques. On an inhale, come back to center for a count of 2. On an exhale, roll the board to your right
for a count of 2, contracting your obliques. Repeat this entire sequence (rolling the board from center to your left, back to center and then to your right) for at least 1 minute.