Head to the nearest playground and your workout routine will feel less...well, routine.
Photography by: Laura Doss
Find a backless bench, a medium- size boulder or the bottom of a slide; make sure it’s low enough for you to clear when jumping over it. Stand to one side of the object, hips squared to the front. Contract your abs and place your hands on the object for stability. Using your arms and core strength, bend your knees and push off, hopping sideways over the object, landing with soft knees on the other side. Hop from side to side for 30 seconds, rest and repeat three times. Muscles worked: Arms, shoulders, core muscles, hips and legs