To ease sore muscles, you can turn to massage, hydrotherapy, and many other natural remedies. To prevent the tension and strain behind your discomfort, try the Feldenkrais Method, an educational system developed a half-century ago by physicist, engineer, and judo black belt Moshe Feldenkrais to promote more efficient movement with less pain, enhance flexibility and stability, and improve wellbeing.
"Everyone's musculoskeletal system has an optimal way of moving," says Jeff Haller, a Feldenkrais teacher in Bend, Ore. "When you're not moving in the most efficient way, you're putting stress on your body."
The Feldenkrais Method helps you sidestep that stress by redefining how you carry out everyday actions like walking, sitting, standing up, and bending. "By the end of a lesson, you might be able to do things that you couldn't do an hour before," says Sheri Cohen, a guild-certified Feldenkrais teacher in Seattle. (Instructors certified by the Feldenkrais Guild of North America have at least 800 hours of training.)
"People with cancer sometimes use Feldenkrais to stay mobile or flexible," says Wolf E. Mehling, M.D., assistant clinical professor at the Osher Center for Integrative Medicine at the University of California, San Francisco. "But it can help anybody--not just those with health problems--increase body awareness."