Change Is Good

Change Is Good If working out is getting boring, learn to improvise and you'll fall in love with exercise again.

Posture Perfect

Posture Perfect Straighten up to stave off neck and back pain—and boost overall health.

Get It Straight

Get It Straight Good posture is the secret to more energy, less pain, and a healthy heart.

Find Your Balance

Find Your Balance Exercise on uneven surfaces for better focus, greater poise, and a stronger core.

Banish Backaches

Banish Backaches Stay active and strengthen your core for a back that's limber and free of pain.

Rear Deltoid Flye

Rear Deltoid Flye Strengthen your back muscles (and your confidence) with this simple weight–lifting move.

Rise and Shine

Rise and Shine These four a.m. exercises (two of which are done in bed) will warm your joints and energize your...