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Hop to It
Lose weight, get energized, and have fun with our mini-trampoline workout.
Still Not Exercising?
Keep your New Year's resolution alive with these 5 tips.
4 yoga poses for flexibility.
Got a case of the Winter Blues? Boost your mood and resurrect your energy in just 10 to 15 minutes.
Yoga Lesson: Viparita Karani
Doing the yoga pose Legs Up the Wall (Viparita Karani) can relieve stress.
Your Best Yoga
Which yoga style will help you achieve your goals? We walk you through 5 popular types.
Get in Step
Up your exercise quotient with a pedometer—it will motivate you to move more wherever you are.
Age-Proof Your Body
Kathy Smith knows plenty about staying fit and healthy as you age. When we asked her how to...
Cycle of Life
Bikes are an ideal way to get from place to place while saving your health and sanity, not to...
When you pair your movements with positive affirmations, you get a win-win workout that...
Around the Bend
Your active lifestyle may be putting your joints at risk. Four preventive moves you need to do now.
Love Your Body
Four moves to help you feel strong and sexy.
Stretch Your Way to Healthy Joints
Daily stretches will lubricate the knee and hip joints and help maintain a healthy range of motion.
Time to Chill
Don’t let stress put a damper on your joy. Relax your mind and body with rejuvenating yoga poses.
8 Essential Asanas
Recharge and unwind with these yoga moves.
Fortify Your Fitness
Tired of the same old workout routine? Try a new sport and get re-energized.
Change Is Good
If working out is getting boring, learn to improvise and you'll fall in love with exercise again.
Straighten up to stave off neck and back pain—and boost overall health.
Get Fit Together
Exercise with a friend, and you'll stay motivated and focused.