Playground Workout

Playground Workout Head to the nearest playground and your workout routine will feel less...well, routine.

Warrior Yoga

Warrior Yoga When you're done, repeat the whole sequence, stepping back with your right leg into Warrior 1 Pose.

Running Revolution

Running Revolution Could these increasingly popular new training methods be your ticket to racing without pain?

Hop to It

Hop to It Lose weight, get energized, and have fun with our mini-trampoline workout.

Mood Movers

Mood Movers Got a case of the Winter Blues? Boost your mood and resurrect your energy in just 10 to 15 minutes.

Get in Step

Get in Step Up your exercise quotient with a pedometer—it will motivate you to move more wherever you are.

Age-Proof Your Body

Age-Proof Your Body Kathy Smith knows plenty about staying fit and healthy as you age. When we asked her how to...

Cycle of Life

Cycle of Life Bikes are an ideal way to get from place to place while saving your health and sanity, not to...

Empowering Exercise

Empowering Exercise When you pair your movements with positive affirmations, you get a win-win workout that...

Around the Bend

Around the Bend Your active lifestyle may be putting your joints at risk. Four preventive moves you need to do now.

Time to Chill

Time to Chill Don’t let stress put a damper on your joy. Relax your mind and body with rejuvenating yoga poses.