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Sun & Moon Yoga
Need to rev up or chill out? Try these 8 moves to rebalance your energy in minutes.
Suppress Hunger with Cardio
A vigorous workout suppresses hunger-stimulating hormones.
At Equinox, Deep Extreme instructors time moves to rhythmic, driving music like tribal house.
The Magic of Yoga
Turns out, the ancient practice helps you shed a lot more than just stress. Learn how striking a...
Is money the ultimate exercise motivator? We explore the spendy trend.
Making Resolutions that Stick
Keep this year's health resolutions with these five tips.
You can dig out after a winter storm without breaking your back. Our guide tells you how.
Start the Day with a Sun Salutation
Here's how to do the classic series of yoga poses.
Work It Out
Exercise can make you feel better— when you pick the right workout.
6 Do-Anywhere Pilates Moves
Tone your abs, hips, arms, butt, and thighs—no equipment required.
Meditation in Motion
Slow down, boost your health and soothe stress with these 6 qi gong moves.
Yoga for Headaches
Try these 4 poses to quiet your nervous system and ease pain.
5 Total Body Strength Moves
These moves work the upper and lower body at the same time!
The Yoga Rx
Put away your pills and strike a pose. These moves help ease back pain, indigestion and more.
Walk Off the Weight
5 ways to burn more calories while you walk.
Try these 3 restorative yoga poses to melt away stress.
Head to the nearest playground and your workout routine will feel less...well, routine.
13 Kripalu Yoga Moves
Strengthen your body and nurture your spirit with this complete Kripalu yoga home practice.
3 Detoxifying Yoga Moves
The postures feature twisting movements that massage the internal organs—liver, kidney,...
When you're done, repeat the whole sequence, stepping back with your right leg into Warrior 1 Pose.