Sun & Moon Yoga

Sun & Moon Yoga Need to rev up or chill out? Try these 8 moves to rebalance your energy in minutes.

Deep Extreme

Deep Extreme At Equinox, Deep Extreme instructors time moves to rhythmic, driving music like tribal house.

The Magic of Yoga

The Magic of Yoga Turns out, the ancient practice helps you shed a lot more than just stress. Learn how striking a...

Sweat Check

Sweat Check Is money the ultimate exercise motivator? We explore the spendy trend.

Work It Out

Work It Out Exercise can make you feel better— when you pick the right workout.

The Yoga Rx

The Yoga Rx Put away your pills and strike a pose. These moves help ease back pain, indigestion and more.

Playground Workout

Playground Workout Head to the nearest playground and your workout routine will feel less...well, routine.

Warrior Yoga

Warrior Yoga When you're done, repeat the whole sequence, stepping back with your right leg into Warrior 1 Pose.