Try these 4 yoga poses in lieu of your morning cup of java.
2 of 5 | Moving Cat, part 2
As you exhale, round your spine and look down at the floor, drawing your lower belly strongly in to trigger your sphincter muscle to contract. Pause at the peak of your exhale and sit back on your heels, keeping your arms fully extended. Inhale, and rise to the starting position. Perform this sequence 6 times.