Try these 4 yoga poses in lieu of your morning cup of java.
1 of 5 | Moving Cat, part 1
Kneel on all fours with your knees separated and aligned under your hips and your wrists under your shoulders. Gently pull your belly in and draw your shoulders back so your spine forms a straight line from head to hips. As you inhale, extend your spine by lifting your breastbone forward and up and tipping your sitting bones (those at the base of your seat) upward. (continue to next page)