Meditation in Motion

Punching with angry gaze. Separating your feet slightly more than hip-width apart, bend your knees into “horse stance.” Bend both elbows close to your sides at waist level, fists clenched, palms up. Maintaining “horse stance,” extend your left arm up and out to shoulder height, rotating the palm down; look at your left hand. Bend the left elbow to return to starting position and repeat, alternating arms. stimulates the autonomic nervous system, boosts circulation and increases muscular strength and stamina.