Meditation in Motion
Photography by: Z. Wendell
Wagging the tail. Separating your
feet slightly more than hip-width apart,
bend your knees into “horse stance,”
and place your hands on your thighs. Bend your torso forward from the
hips and sway your upper body to the
left. at the same time, sway your hips
and buttocks to the right, stretching
out your left leg and straightening
your back. Return to starting
position and repeat, alternating sides
so your body moves like a pendulum.
Reduces stress and balances the
heart and nervous systems.
