Meditation in Motion
Photography by: Z. Wendell
Separating your feet slightly more than hip-width apart, bend your knees into “horse stance,” and place your hands on your thighs. Bend your torso forward from the hips and sway your upper body to the left. at the same time, sway your hips and buttocks to the right, stretching out your left leg and straightening your back. Return to starting position and repeat, alternating sides so your body moves like a pendulum. Reduces stress and balances the heart and nervous systems.