Slow down, boost your health and soothe stress with these 6 qi gong moves.
7 of 7 | Punching with angry gaze
Separating your feet slightly more than
hip-width apart, bend your knees into
“horse stance.” Bend both elbows
close to your sides at waist level,
fists clenched, palms up. Maintaining
“horse stance,” extend your left arm
up and out to shoulder height, rotating
the palm down; look at your left hand. Bend the left elbow to
return to starting position and repeat,
alternating arms. stimulates the
autonomic nervous system, boosts
circulation and increases muscular
strength and stamina.