Slow down, boost your health and soothe stress with these 6 qi gong moves.
6 of 7 | Pulling toes, page 2
Grasp your right wrist at the
base of your spine with your left hand,
and extend into a slight backbend.
Straighten to stand tall, then repeat
both moves. Strengthens back
muscles and may improve adrenal
and kidney functions.