Slow down, boost your health and soothe stress with these 6 qi gong moves.
5 of 7 | Pulling toes
With your feet slightly
separated, bend forward from your
hips, keeping legs straight but not
locked. (Bend knees if you need to.)
grasp under each foot with each
hand. Keep spine straight and rib
cage pulled in, and look up slightly.
Stand up. (go to next page)