Standing with feet hip-width apart, knees bent and arms at your sides, raise your right arm overhead, keeping the palm up and fingers pointing to the left. at the same time, press the left hand down, wrist flexed and fingers pointing forward. Press both palms away, lengthening the arms. Circle the arms back to starting position and repeat, switching arm positions. stimulates internal organs, helps prevent gastrointestinal disorders, balances brain function and stretches arms and shoulders.