Instant Energy
Photography by: Fran Gealer
Bridge. Roll over onto your back and bend your
knees, placing your heels on the floor in line with and
about 6 inches away from your hips. Rest your arms on
the floor at your sides, palms down. Push through your
feet as you inhale and lift your hips and torso off the
floor, forming a straight line from shoulders to knees.
Slide your hands underneath you and interlace your
fingers beneath your hips. Push through your feet and
press down with your shoulders; relax your throat. Hold
the pose for 3 to 8 breaths.
