Instant Energy
Photography by: Fran Gealer
Plank. Exhale and “cartwheel” your hands to the floor
on either side of your left foot. Turn your right foot, lifting
your right heel, then step your left foot back to meet
the right. Forming a straight line from head to heels,
keep your abs pulled up and in, maintain a long neck
and open your chest. Hold this position for 5 breaths.
On the last exhale, slowly bend your elbows and lower
yourself all the way to the floor.
