Instant Energy
Photography by: Fran Gealer
Warrior II. From High Lunge, exhale as you lower
your right heel to the floor and turn your hips, torso
and toes of your right foot to the right so you’re facing
squarely sideways. Lower your arms to shoulder height,
palms facing down; keep your left knee bent and your
right leg straight. Look out over your left arm. Hold the
pose for 3 to 8 breaths.
