Instant Energy
Photography by: Fran Gealer
Downward-Facing Dog. On the last inhalation in
Cow pose, tuck your toes under, keep your arms straight
and lift your hips into an inverted V, aligning your head
with your arms and pressing your heels toward the floor;
exhale. Keep your thighs firm, shoulders open and spine
lengthened. Hold for 3 to 10 breaths.
