Lying Twist. From Bridge pose, unclasp your hands and exhale as you lower your hips to the floor. Inhale, draw both knees into your chest and extend your arms out to your sides. Exhale as you drop your knees gently to the right and turn your head to the left, keeping your shoulders in contact with the floor. After 3 breaths, inhale and roll your knees back up to center. Exhale and drop your knees to the left for 3 breaths, turning your head to the right.