Bridge. Roll over onto your back and bend your knees, placing your heels on the floor in line with and about 6 inches away from your hips. Rest your arms on the floor at your sides, palms down. Push through your feet as you inhale and lift your hips and torso off the floor, forming a straight line from shoulders to knees. Slide your hands underneath you and interlace your fingers beneath your hips. Push through your feet and press down with your shoulders; relax your throat. Hold the pose for 3 to 8 breaths.