How to Be a Heavyweight
Photography by: David Roth
Dip and bridge to curl
Sit on the floor with your feet flat and your knees bent. Hold
one weight in each hand, palms facing in, and position your
hands a few inches behind your hips. With your hands on the
weights, lift your hips straight up and a few inches off the
floor. From this position, bend your elbows and lower your butt
toward the floor and do 8 to 12 tricep dips, bending your elbows
to lift and lower your butt.
