How to Be a Heavyweight
Photography by: David Roth
Sit on the floor with your feet flat and your knees bent. Hold one weight in each hand, palms facing in, and position your hands a few inches behind your hips. With your hands on the weights, lift your hips straight up and a few inches off the floor. From this position, bend your elbows and lower your butt toward the floor and do 8 to 12 tricep dips, bending your elbows to lift and lower your butt.