Hop to It
Photography by: Carrie Prophett
1-Minute Health Bounce with Shoulder Raise: Bounce 10 times with your arms resting directly at your sides, hands gently rounded into fists, palms facing in. Then bounce and bring your left arm straight out in front of you at shoulder- height and your right arm straight out to the side at shoulder-height, palms facing down. Focus on keeping your chest lifted and continue alternating arms with each bounce.