1-Minute Health Bounce with Biceps Curl & Shoulder Press: Bounce 10 times with your arms resting directly at your sides, hands gently rounded into fists, palms facing in. Then bounce and bend your elbows to bring your forearms toward your chest like a biceps curl, palms facing your chest. Bounce again, rotate your fists to face out, then press your fists toward the ceiling as you straighten your arms overhead. Bring your elbows back down to your waist and straighten your arms back down to starting position. Repeat the arm series while keeping a controlled bounce.