Hop to It
Photography by: Carrie Prophett
Start in "Athletic Stance": Stand on the rebounder with feet shoulder width apart, knees softly bent, belly button pulled in, hands resting on hips, and eyes looking on the horizon. 2-Minute Warm Up Walk: In Athletic Stance, alternate lifting one knee and pressing the other foot down through the heel, keeping feet shoulder width apart. Focus on your body warming up, regulate your breathing, and keep your core pulled in.