Hop to It
Photography by: Carrie Prophett
Start in "Athletic Stance": Stand on the
rebounder with feet shoulder
width apart, knees
softly bent, belly button
pulled in, hands resting on
hips, and eyes looking on
the horizon. 2-Minute Warm Up Walk:
In Athletic Stance, alternate
lifting one knee and pressing
the other foot down
through the heel, keeping
feet shoulder width apart.
Focus on your body warming
up, regulate your breathing,
and keep your core
pulled in.
