Want to be long and lithe? Do these six moves for just 10 minutes a day to sculpt your body.
Mary Helen Bowers
1 of 6 | arabesque lunge
Stand in the middle of the room on your right
leg, contract your core muscles and reach
forward with both arms. Balance and extend
your left leg behind you as you bend
your right knee, and hold for three seconds. (go to next page)