Replenish your reserves with these 5 wholesome options.
1 of 6 |
Performance foods, drinks and supplements aren’t just for beefy guys. In fact, even
non-bodybuilders can use these tools to get more from a sweat session. While whole foods
such as yogurt and oatmeal can power your exercise, most energy products are more
convenient, and they often deliver larger amounts of nutrients (e.g., protein, electrolytes or
carbs) than their unprocessed counterparts. Better still, they don’t have to be filled with
unpronounceable ingredients to do so, says Rebecca Scritchfield, R.D.N., founder of Capitol
Nutrition Group in Washington, D.C. Replenish your reserves with these wholesome options.