To start: Begin with 3 to 5 repetitions of each move, no matter how fit you are. When you finish each move, pause and take 3 full breaths. To progress: Take your time with this practice. Add 1 to 2 reps each week, or as you feel ready, and work your way up to 21 consecutive reps of each exercise.
9 of 9 | 5b Dog Vinyasa
As you exhale, press your hips forward and lift your chest, extending your spine and arching backward. Keeping your arms and legs straight, balance your weight on the balls of your feet. Repeat.
Benefit: Simultaneously strengthens almost every muscle; helps balance the chakra system.