To start: Begin with 3 to 5 repetitions of each move, no matter how fit you are. When you finish each move, pause and take 3 full breaths. To progress: Take your time with this practice. Add 1 to 2 reps each week, or as you feel ready, and work your way up to 21 consecutive reps of each exercise.
3 of 9 | 2b Modified Leg Lowering
Keeping your abs contracted, inhale, then exhale and lower your legs to a 45-degree angle, or as low as you can while keeping your back in contact with the floor. Inhale; lift your legs back to starting position while you lower your head to the floor. Repeat.
Benefit: Strengthens the abs; stimulates the solar plexus chakra.