To start: Begin with 3 to 5 repetitions of each move, no matter how fit you are. When you finish each move, pause and take 3 full breaths. To progress: Take your time with this practice. Add 1 to 2 reps each week, or as you feel ready, and work your way up to 21 consecutive reps of each exercise.
1 of 9 | 1 Spinning
Stand with your arms extended out to the sides at shoulder height, palms down and shoulders relaxed. Begin to spin in place, clockwise; go as fast as you can without losing control. To prevent dizziness, keep returning your eyes to a single point. Do recommended reps (1 complete turn equals 1 rep), then stop and stand still. Place your hands together in prayer position--palms touching, thumbs resting against your chest--until you feel stable. Inhale and raise your arms overhead, then exhale, lowering your arms to your sides. Take 3 more deep breaths.
Benefit: Improves balance; speeds up and balances the chakras.