Kneel and sit back on your heels with the tops of your feet flat on the mat, ankles and knees together. Hinge forward from your hips, placing your belly and chest on your thighs, hands at the base of your spine, palms up, forehead touching the mat. Inhale, lifting arms out and up as you rise onto your knees. Exhale, bend knees and lower yourself to start position. Repeat 4 to 6 times as a flow series.