Around the Bend

BRIDGE. Lie on your back with knees bent, arms by your sides and feet flat on the ground and hip-width apart. Tilt your pelvis up as you squeeze and then slowly lift your butt 4 to 6 inches above the ground, or until your knees are in line with your hips. Hold for 5 seconds, then lower your butt (by slowly curling your spine) to start position and repeat for reps.