Your active lifestyle may be putting your joints at risk. Four preventive moves you need to do now.
Nicole Dorsey Straff
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BRIDGE. Lie on your back with knees bent,
arms by your sides and feet flat on the ground
and hip-width apart. Tilt your pelvis up as you
squeeze and then slowly lift your butt 4 to 6
inches above the ground, or until your knees
are in line with your hips. Hold for 5 seconds,
then lower your butt (by slowly curling your
spine) to start position and repeat for reps.