The Dragon Stands Between Heaven and Earth
For the Kidney Meridians; Harmonizes All Meridians
- Stand with feet shoulderwidth
apart, knees bent,
and toes turned out slightly.
Lift your hands to chest
level, elbows to the sides just
below shoulder height, and
make two fists, holding your
hands about six inches in front
of you. Point your thumbs
toward each other. In this position,
take a few breaths, close
your eyes, and imagine you're
a dragon standing between
heaven and earth. Hold here
for as long as you can.
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