5 Total Body Strength Moves
Photography by: David Roth
Walk your feet out farther in front of you, and lift your hips until they’re almost in line with your knees. Shift your weight so you can balance on your right hand as you do a bicep curl with your left arm, keeping your elbow relaxed and close to your body and lifting the weight to your shoulder. Then balance on your left hand as you do a bicep curl with your right arm. Alternate curls for 8 to 12 reps.