These moves work the upper and lower body at the same time!
10 of 10 | Dip and bridge to curl, part 2
Walk your feet out farther in front of you, and lift your hips until
they’re almost in line with your knees. Shift your weight so you
can balance on your right hand as you do a bicep curl with your
left arm, keeping your elbow relaxed and close to your body
and lifting the weight to your shoulder. Then balance on
your left hand as you do a bicep curl with your right arm. Alternate
curls for 8 to 12 reps.