These moves work the upper and lower body at the same time!
9 of 10 | Dip and bridge to curl
Sit on the floor with your feet flat and your knees bent. Hold
one weight in each hand, palms facing in, and position your
hands a few inches behind your hips. With your hands on the
weights, lift your hips straight up and a few inches off the
floor. From this position, bend your elbows and lower your butt
toward the floor and do 8 to 12 tricep dips, bending your elbows
to lift and lower your butt.