These moves work the upper and lower body at the same time!
1 of 10 | Lunge curl to press
Stand with your feet about hip-width apart, arms at your sides and a dumbbell in each hand. Step your right foot back about 2 feet, landing on the ball of your right foot. Bending your knees, lower your body until your left thigh is parallel to floor. Curl weights to your shoulders, palms facing each other. Press weights overhead, then lower back down to shoulder height.