Strengthen your body and nurture your spirit with this complete Kripalu yoga home practice.
12 of 13 | supine twist
Bring your knees into your chest. Reach your arms around your knees, interlacing your fingers. Support your knees with your hands and forearms as you slowly rock from side to side, feeling the gentle massage to your low back.
Return your knees to center. Reach your arms out to the sides in a T, palms up. Take a deep breath in, and as you breathe out, let both knees rock to the right. Take a moment to position your legs and knees so they rest comfortably on the ground, providing a gentle twist to your low back. Turn your head to look left, and breathe deeply. Press the left shoulder blade toward the ground to deepen the stretch. Repeat on the opposite side.