The Power of Pilates

The Power of Pilates If you still haven’t joined the 8.5 million people who practice this popular training method, now’s your chance.


Yoga for Sleep

Yoga for Sleep Doing Legs Up the Wall pose calms your nerves and encourages slumber.

Yoga for Stress

Yoga for Stress Do these 9 poses two to three times a week and immediately before any stressful situation to help...

8 Detoxing Yoga Moves

8 Detoxing Yoga Moves Skip the juice fast and the deprivation! This half-hour flow cleanses your body, leaving you calm...

Get a Ballet Body

Get a Ballet Body Want to be long and lithe? Do these six moves for just 10 minutes a day to sculpt your body.

Core Moves

Core Moves 10 simple ways to increase your stability and strengthen from head to toe.

Get Moving!

Get Moving! Want to lose weight and stay healthy without going to the gym? Then get up and get moving!