Get fit together

Exercise with a friend, and you’ll stay motivated and focused. READ STORY

Posture perfect

Straighten up to stave off neck and back pain—and boost health overall. READ STORY

Get fit at any age

Kathy Smith, 57, answers your questions about exercise to help you jumpstart your fitness program. (To win a copy of her latest DVD, click here.) READ STORY

Stretch to prevent backache

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