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Yoga for Sleep
Doing Legs Up the Wall pose calms your nerves and encourages slumber.
Yoga to Beat Stress
Do these 9 poses two to three times a week and immediately before any stressful situation to help...
4 Pilates Reformer Moves
Get the benefits of a private Pilates class, minus the price tag. Four reformer moves … on a...
8 Detoxing Yoga Moves
Skip the juice fast and the deprivation! This half-hour flow cleanses your body, leaving you calm...
5 Tibetan Yoga Moves
These simple exercises will refresh your body and invigorate your spirit.
25 Ways to Rev Up Your Walking Workout
Blast more calories, burn more fat and maximize your happy factor every time you put on your...
Get a Ballet Body
Want to be long and lithe? Do these six moves for just 10 minutes a day to sculpt your body.
10 simple ways to increase your stability and strengthen from head to toe.
Want to lose weight and stay healthy without going to the gym? Then get up and get moving!
Get a boost with this invigorating, 10-minute yoga routine.
Boost Your Workout, Naturally
Replenish your reserves with these 5 wholesome options.
Dance Body Secrets
Dancer Alicia Graf Mack shares her lean-for-life tips.
Transform Your Walk
6 ways to transform a simple stroll into an effective fitness routine.
Back to Yoga Basics
Return to the roots of your practice with these classic poses.
Do this sequence when you’re hot, pregnant, menstruating or tired.
Sun & Moon Yoga
Need to rev up or chill out? Try these 8 moves to rebalance your energy in minutes.
Suppress Hunger with Cardio
A vigorous workout suppresses hunger-stimulating hormones.