The Dragon Opens the Curtains
Relieves Qi stagnation in the upper body
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Stand with feet shoulder width
apart, knees bent a little,
and toes turned out slightly.
Raise your hands to chest level
with palms facing forward,
elbows by your sides.
Slowly extend your arms to
the side as far as you can without
locking your elbows. Keep
your fingers pointing upward.
Return to starting position.
Repeat for two minutes.
