Rear deltoid flye

Strengthen your back muscles (and your confidence) with this simple weight–lifting move. READ STORY

Seane Corn - Yoga ambassador

By the time she was 19, Seane Corn was waiting tables in New York City and partying too much. Craving something deeper, she wound up in a yoga class. Now, 22 years later, Corn is using the healing power of yoga to help sexually abused children and AIDS patients overcome their own challenges. READ STORY

Chair Pose

Sit into this posture and feel your aches and pains fade away. READ STORY

Rise and Shine

These four a.m. exercises (two of which are done in bed) will warm your joints and energize your body. READ STORY