More Expert Advice Articles

YES. Arguing is necessary for any relationship. Unfortunately we’re programmed to consider arguing as a win-lose situation. And sometimes both partners want to win at the expense of the ... Read More
ABSOLUTELY. Pomegranate has been used for medicinal purposes in the Far and Middle East for thousands of years. In Ayurvedic medicine, it’s used as a tonic to heal ailments such as diarrhea ... Read More
A tension headache is characterized by dull, non-pulsating pain on both sides of the head, and is less severe and debilitating than a migraine. Read More
KEEP IT DRY—mold thrives on moisture, which accumulates easily in poorly ventilated bathrooms. Here’s what to do: Read More
YES. Magnesium is essential for energy production, smooth muscle and nerve function, heart rhythm, a healthy immune system, normal blood pressure, and strong bones. Not having enough puts you at ... Read More
When suffering from a broken heart, your mind is jammed with memories, self doubts, and hopes about the future. Read More
No. But there are other good reasons to use soy candles over paraffin: they're cheaper, they burn cleaner, and they're easier on the planet. Protect the earth: Soy candles are made from ... Read More
Yes. In general, natural sweeteners are better because they contain trace minerals not found in refined sugar and artificial sweeteners. However, even a natural sweetener like maple sugar can ... Read More
Yes! if you only have 15 minutes to spare, that's no excuse to skip exercise altogether. Read More