More Expert Advice Articles

Hoodia (Hoodia gordonii) is a slow–growing succulent plant (not a cactus, as is often misreported), used traditionally as an appetite–suppressing survival food in the deserts of South Africa and Namibia. Read More
Yogis and Ayurvedic practitioners have used nasal cleansing, known as neti, for thousands of years to help relieve sinus and nasal congestion. Read More
Research shows that nonporous surfaces, such as plastic and tempered glass, are easier to clean than wood. Read More
To clear a clogged drain, most people turn to commercial products like Drano. Read More
The best way to make sure your fiber supplement does not interfere with your blood pressure medication is to take the supplement at least an hour before or after you take your medication (or two hours if you must take your medication on an empty stomach). Read More
Classic yoga philosophy teaches that energy is flowing downward inyour body during your period, and poses that require you to go upsidedown impede this natural flow. Read More
Yoga gives you tools to correct your body's alignment. Read More
Studies show that chocolate-or more specifically, cocoa-rich dark chocolate-is loaded with disease-fighting antioxidants. Unfortunately for caffeine-sensitive people, the source of the ... Read More
Prevent and relieve pain in the tissues of the lower legs with these holistic remedies. Read More