More Expert Advice Articles

Yoga is not only good for you, it's essential. Unlike sports such as tennis or climbing, which require a variety of movements, running relies on a limited range of motion. As a result, only a ... Read More
Grapefruit is a good source of vitamin C and the antioxidant lycopene. But the citrus... Read More
The short answer is that given the same distance, running burns about 30 percent more calories than walking. Read More
About 8 million people in the U.S. suffer from hyperhidrosis, or excessive sweating, on the palms, under the arms, and on the soles of the feet. Read More
Massage and acupuncture can ease pain in the lower back and legs. Read More
Hair loss isn't just a male issue—22 percent of women have this problem, too. Read More
Eggs, nuts and seeds, and high-protein sprouted beans are good to eat during a yeast cleanse. Read More