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Boost your mental and physical well-being with these holistic techniques and tips.
For the Love of Coffee
The health benefits—and risks—of your morning cup of joe.
The Search for the Holy Grain
Part I in a series on bread and the body.
How to Avoid Yoga Injuries
Yoga injuries are more common than you would think. Here's how to avoid them.
Dehydrating for Health
Dehydrating foods take the moisture out of them, leaving the nutritional...
Healthy Eating at the Airport
Yes, it’s often possible to eat well while waiting for your flight.
Break into Song
Singing has been shown to have many positive effects on the body.
Do Food Expiration Dates Really Matter?
When to keep and when to toss packaged food.
Nuts for Coconut
Moisturize your skin, condition your hair, and cook with coconut oil.
Garlic, but Better
Black garlic delivers all the health benefits, without the bad breath!
My Holiday Wish List
Here's an idea for each month of 2014.
Fend Off SAD this Winter
The people of Iceland experience low levels of seasonal affective disorder ...
De-Stress with Color Therapy
The color green can trigger a relaxation response.
Interview with Peter Bongiorno, licensed...
Trust your body’s inherent wisdom to heal itself.
October 7-13 is National Naturopathic Medicine...
The Senate has designated this week as Naturopathic Medicine Week to...
Arsenic in Rice
What health effects are we exposed to by eating arsenic laced rice and rice...
Is plastic really dishwasher- and microwave-safe?
Reusing plastic containers again and again may seem like a wise environmental...