Yoga for the Neck and Shoulders
Counter the effects of poor posture with these 3 easy poses.
Photography by: courtesy of Shutterstock and Lilith Bailey-Kroll
Begin in a neutral position, looking forward, chin level to the floor. Lift your sternum towards the ceiling and spread through the front of the chest. Bring your right arm behind you and grasp your right wrist with your left hand. Pull your right hand towards the floor to lower the right shoulder. Inhale and extend through the crown of your head. Exhale keep the length of the neck and bring your left ear towards the left shoulder (shown). Hold 3-5 breaths. Inhale bring your head to neutral, release the hands and repeat on the other side.